Diet has been wrongly conceived that various liquid diets, supplements, and many drinks are best detoxifiers. But in reality, people overlook the simplest of all the detoxifiers. Yes, we are talking about water – pure and healthy water. Detoxification depends on water being taken in the body. It is one of the best possible ways of flushing out the toxins from the system. Everyday we use about 80,000 different chemicals. This is present in our air, food and everything we touch. We can rid of these poisonous substances if we drink pure and healthy water everyday. This is the only way to remain pure from within.
The best way of detoxification is drinking about 10-12 glasses of water daily. When you drink about 2 liters of pure water everyday, it has superb health benefits. Water helps in better immune system. Both skin and body are rejuvenated and there is a glow on the skin. The body remains hydrated. There is better digestion because the necessary nutrients are transported by water to the respective body parts. We experience less pain and aches, feel full of energy and vigor. The best thing about drinking water it helps in cutting the fat.
It is very easy to test whether you are drinking the requisite quantity of water by performing a urine test. In case your urine is yellow in color, it means you are drinking enough water. The yellowish color of urine is an indication that the body is suffering from dehydration. A detox diet mainly is full of fresh and pure water. It helps to release the toxins from the body. These toxins are then transported to the kidneys from where they are excreted.
Ensure that the water you drink is pure and healthy. In case you have been drinking water directly from the tap, then the natural detoxification is slowed down. Chlorine and other chemicals are present in the normal tap water. Similarly, when you keep drinking such unsafe water day in and ay out, it is sure that the liver and kidneys would filter them and the detoxification would not be optimum.
It is advised that a simple filtration system be installed. This filtration system would help in eliminating about 99% of the toxins present in tap water. To summarize, we need to drink at least 2 liters of water daily to detoxify our body. Drinking water regularly helps to flush out the toxins from the body. It is the cheapest and best possible way to reduce weight and of course, what we need to keep in mind is that there are absolutely no side effects.